06/07/2023
Liquorice and Heart Health
Liquorice, also spelled licorice, is a root extract that is commonly used as a flavoring agent in candies, beverages, and herbal remedies. While liquorice has been used for centuries in traditional medicine, its effects on heart health have been a topic of debate and research.
Some studies suggest that liquorice may have certain properties that could benefit heart health.
For example, liquorice contains certain compounds called flavonoids and glycyrrhizin, which have been associated with potential cardiovascular benefits. These compounds may have antioxidant and anti-inflammatory properties, which can help protect against oxidative stress and inflammation, both of which are risk factors for heart disease.
However, it's important to note that while there may be potential benefits, liquorice consumption can also have adverse effects on heart health, particularly when consumed in large amounts or in specific populations.
The glycyrrhizin compound found in liquorice can cause an increase in blood pressure by affecting hormone regulation, leading to sodium retention and potassium loss. This can be problematic for individuals with high blood pressure or cardiovascular conditions.
Additionally, excessive consumption of liquorice, especially in the form of black liquorice candies or supplements, can lead to a condition called "pseudoaldosteronism" or "licorice-induced hypertension." This condition is characterized by symptoms such as high blood pressure, low potassium levels, fluid retention, and abnormal heart rhythms. It is important to note that these effects are primarily associated with excessive and prolonged consumption of liquorice, rather than occasional or moderate intake.
If you have existing heart conditions or concerns about your heart health, it is advisable to consult with your healthcare provider before consuming liquorice or any herbal remedies. They can provide personalized advice based on your specific health circumstances and help determine whether liquorice is safe for you.
In conclusion, while liquorice may have certain compounds that could potentially benefit heart health, excessive consumption or consumption in certain populations can have adverse effects on blood pressure and heart function. It is always important to consume liquorice and any herbal remedies in moderation and consult with a healthcare professional if you have any concerns about your heart health.