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Health Benefits of Licorice Root
Licorice root, also known as sweet root, is used mostly as a sweetener in candies and beverages. People have also used licorice root for centuries for its medicinal benefits. The medical community is starting to be more accepting of the overall holistic benefits of licorice. However, it’s important to note medical research hasn’t proven some of these health benefits. Licorice is available in many forms, either containing glycyrrhizin or de-glycyrrhizinate licorice (DGL).
The word “licorice” refers to the root of a plant called Glycyrrhiza glabra. It’s native to Europe and Asia. The plant is actually classified as a weed in those areas. The early Egyptians loved licorice root. They used it in tea as a cure-all concoction. Licorice was later imported to China where it became an important herb in Chinese medicinal tradition. Read on to learn about the health benefits of licorice root.
Licorice root has been used for centuries for its medicinal properties. Here are some potential health benefits associated with licorice root:
- Soothes sore throat and cough: Licorice root contains compounds that can help to ease cough and soothe a sore throat. It also helps to loosen mucus and phlegm in the respiratory tract.
- Helps with digestive issues: Licorice root can help to reduce inflammation in the digestive system, which can lead to relief from conditions such as acid reflux, ulcers, and gastritis.
- Supports adrenal gland function: Licorice root contains compounds that can help to regulate the production of cortisol, a hormone produced by the adrenal glands. This can help to reduce stress and improve energy levels.
- Anti-inflammatory effects: Licorice root has anti-inflammatory properties that can help to reduce inflammation throughout the body. This can lead to relief from conditions such as arthritis and allergies.
- Promotes skin health: Licorice root contains compounds that can help to reduce inflammation and redness in the skin. It also has antibacterial properties that can help to prevent and treat acne.
- Supports liver function: Licorice root can help to protect the liver from damage caused by toxins and free radicals. It also has a detoxifying effect, helping to remove harmful substances from the body.
It's important to note that licorice root should be consumed in moderation, as excessive consumption can lead to side effects such as high blood pressure and low potassium levels. Additionally, licorice root should be avoided by pregnant women and individuals with certain health conditions, such as kidney disease and heart disease. It's always best to consult with a healthcare professional before adding licorice root to your diet or supplement regimen.
